Secrets2Sexy Workouts and Mindset Training   (1)
Jan 27, 2019, 1:00 PM
Virtual Training Via Zoom app

Come get your results!!

Before and Afters from real clients

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What You Will Need
*Yoga Mat
*10lb and 15lb Dumbbell 
*Water
*Towel
*Workout Bands (Useful but not required)
Agenda
12pm-12:15 Pacific time: Role Call, Introduction, motivational strategies, reiteration of agenda
12:16-12:50 Pacific Time: Workout instruction, motivational support.
12:51-1pm Pacific Time: Fitness and Nutrition tips, instructions for workouts for rest of the week, etc.