What You Will Need

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*Yoga Mat

*10lb and 15lb Dumbbell 

*Water

*Towel

*Workout Bands (Useful but not required)

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Agenda

12pm-12:15 Pacific time: Role Call, Introduction, motivational strategies, reiteration of agenda

12:16-12:50 Pacific Time: Workout instruction, motivational support.

12:51-1pm Pacific Time: Fitness and Nutrition tips, instructions for workouts for rest of the week, etc.

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